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Lessons
55

Good Sleep Habits Course - Sleep Better Tonight!

Build Healthy Sleep Habits, Eliminate Insomnia & Become Well Rested Again

By TJ Walker | in Online Courses

You can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly. In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night's sleep. Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Programming (SSP) method for turning the best sleep practices into your own daily habits.

4.3/5 average rating: ★ ★ ★ ★

  • Access 55 lectures & 1 hour of content 24/7
  • Learn some nighttime routines & rituals
  • Create a bedroom designed for sleep
  • Know tools & technology for sleep
  • Learn some diet dos & don'ts
TJ Walker | Best-Selling Personal Development & Habits Expert
4.4/5 Instructor Rating: ★ ★ ★ ★

For more than 30 years, TJ Walker has coached executives on their interviewing skills and presentation skills in the corporate world. He's here to tell you that nobody is a natural at this. Job interviewing skills is something that anyone can learn but that nobody is born with. TJ has a simple, step-by-step process that will help you build confidence and skill in communicating effectively in job interviews.

805,552 Total Students
63,540 Reviews

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Your First Program
  • You Deserve a Good Night's Sleep
    • 0 Complete Good Sleep Habits Course - Sleep Better Tonight! Promo Video - 1:03
    • Hello from TJ to the StackSkills Community - 0:24
    • 1 Quick Win! 2 Step Process To Increase Sleep - 0:58
    • 2 Watch This Before You Try Pills or Other Quick Fixes - 1:38
    • 3 How This Course Is Different from Any Other Sleep and Insomnia Course - 0:59
    • 4 Build a Positive Sleep Philosophy (2) - 1:54
    • 5 Please Consult Your Doctor If You Have Any Serious Medical Conditions - 1:54
  • Nighttime Routines To Set You Up for Sleep Success
    • 6 Establish A Winning Nighttime Routine - 0:37
    • 7 You Don't Want to Hear This, But You've Got To Turn Your Screen Off - 2:30
    • 8 The Perfect Way to Fill The Last Hour of the Night - 1:53
    • 9 Dim Lighting will Make You look Good and Sleep Better - 0:41
    • 10 Pick a Bedtime and Stick to It! - 1:04
    • 11 Figure Out What Relaxes You - 1:07
    • A Cool Room Is Cool - 0:40
    • Get Your Water Ready - 1:02
    • Drink As Little As Possible Before Bed - 1:01
  • Tools for Improving Sleep
    • Tools To Help You Sleep Better - 0:40
    • Pick The Best Bed for You - 2:19
    • If You Must Use an Alarm... - 0:45
    • Don't Let Your Lips Go Dry - 1:00
    • Sleep Masks Might Look Fussy, But they Get the Job Done - 1:27
    • Blackout Shades Will Help You Avoid Waking At the Crack of Dawn - 0:43
    • Earplugs Might Seem Extreme, But They Can Really Help - 2:26
    • A White Noise Machine Can Sound Better Than Music to Your Ears - 2:29
    • The First Tool You Should Try If You Snore - 4:28
    • Weight blankets to Help You Sleep - 1:53
    • Anti Blue Light Blocking Glasses - 2:24
    • Don't Let Dry Mouth In the Winter Keep You Up - 1:09
    • A Therapy Light Can Help Regulate Your Sleep Times - 1:40
    • Be Wary of Wearables and Apps - 1:45
  • Morning Routines That Lead to Nighttime Sleep
    • Your Morning Will Affect Your Sleep - 0:15
    • Early Morning Sunlight Is Great! - 0:42
    • Meditation Can Calm the Brain and Facilitate Sleep - 1:09
    • Journaling Can Relieve Stress On Your Brain - 1:41
    • Exercise in the Morning - 1:13
    • Fuel Your Body To Run Efficiently - 1:08
    • The Morning Coffee - 2:57
  • Healthy Diet Tips for Healthy Sleep
    • Your Diet Will Have a Good or Bad Impact on Your Sleep - 1:06
    • Alcohol Can Be Tricky When It Comes to Sleep - 2:59
  • The Rest of Your Day
    • Schedule Digital Detox Periods Throughout Your Day - 2:18
    • Spend Time in Nature - 1:18
    • A Hot Soak Late In the Day Can Relax You - 1:04
    • Move More! - 0:57
  • Avoiding The Biggest Blunders of All
    • Avoid this Trap If You Ever Want to Sleep - 2:23
    • Naps Can Be Tricky - 1:08
  • Travel Tips
    • Good Sleep Habits Are Even More Important When You Travel - 2:27
  • Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP
    • Now Comes the Most Important Part - 1:17
    • Why It Is So Hard To Get Sleep in the 2020s - 4:03
    • Turn Conscious Facts Into Unconscious Habits - 2:42
    • Marketing Good Sleep Habits To Your Brain - 2:20
    • Here Is An Example of a Sleep SelfieSpeak Program - 0:35
    • Create Your Own SelfieText Program and Checklist - 1:40
  • Conclusion - You Are ready for a Lifetime of Good sleep
    • Getting Close the The End - Get Ready! - 0:20
    • Give Feedback On How to Improve this Sleep Course Now - 0:19
    • Congratulations! You are Ready for Good Sleep - 0:40

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4.0 hours
Lessons
102

The Complete Daily Positive Habits Building Course

Increase Happiness & Decrease Procrastination Using SSP Brain Training

By TJ Walker | in Online Courses

You can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. TJ Walker has created an innovative SelfieSpeak Programming (SSP) method to help you take charge of your own brain and habits. Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can't throw away our phones. TJ Walker has created a system for programming your brain to adapt and then stick to a set of new habits of your choosing.

4.4/5 average rating: ★ ★ ★ ★

  • Access 102 lectures & 4 hours of content 24/7
  • Form positive habits
  • Eliminate negative habits
  • Use cell phone technology to program good habits
  • Know why simply reading books & watching videos about good habits has no impact on you
  • Learn the trick to making habits stick for the long haul
  • Create and use your own SelfieSpeak Programming (SSP)
TJ Walker | Best-Selling Personal Development & Habits Expert
4.4/5 Instructor Rating: ★ ★ ★ ★

For more than 30 years, TJ Walker has coached executives on their interviewing skills and presentation skills in the corporate world. He's here to tell you that nobody is a natural at this. Job interviewing skills is something that anyone can learn but that nobody is born with. TJ has a simple, step-by-step process that will help you build confidence and skill in communicating effectively in job interviews.

805,552 Total Students
63,540 Reviews

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • You Can Build Strong Habits Starting Today
    • Promo Video The Complete Daily Positive Habits Building Course - 1:28
    • Quick Win! Create a New Positive Habit Right Now! - 2:47
    • Please Share One Good Habit You Are Trying to Build - 1:19
    • Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP) - 3:21
    • Habit Principles Arent Enough You Need a System that Doesnt Rely on Willpower or Discipline - 1:44
    • Start Your Day With a Quick, Easy Habit - 1:31
    • 7 Mix It Up Easy Habits Next to Hard Habits - 1:10
    • 8 Full Disclosure! Let's Get Real - 2:49
  • Life Transformation, One Habit At a Time
    • 1 Life Is the Sum of your Daily habits - 4:43
    • 2 Breakthroughs Come From Daily Mundane Work - 5:37
    • 3 The SelfieSpeak Audio Solution - 3:57
    • 4 Creating Your own Audios Is Always Better - 0:53
    • 5 Your Daily Habits SelfieSpeak Audio
  • Your Own Voice Is the Perfect Tool For Building Your Habits
    • 1 The Easiest Way to Rewire Your Brain - 9:12
    • 2 Passive Brainwashing for You - 6:39
    • 3. Don_t Overcomplicate this Make the Simplest Audio Production Ever - 5:50
  • Start Transforming Your Life Now
    • Build Your Creation habits Now - 1:02
    • Positive Or Negative, Positive And Negative Guidance - 2:13
    • Gain Control Over Your #1 Habit Creator - 3:28
    • Don't Fixate On Bad Habits - 1:22
    • Identify the #1 Habit That Will Drive Your Success - 2:56
    • Stack Your Habits Daily - 2:54
    • Select Habits That Make You Happy - 2:17
    • New Lecture
    • New Lecture
  • Develop Healthy Food Habits
    • You Can Have Healthy Food Habits - 2:59
    • 1 The Third Big Overabundance - 8:10
    • 2 It Is OK to Be Hungry Occasionally - 4:33
    • 3 Everything You Need to know About Eating - 3:54
    • 4 Don_t Worry about How You Look to Others But How Your Body Feels to You - 4:03
    • 5 Most of Us Have to fight the Battle of the Bulge - 1:30
    • 6 Stop looking for the magic Bullet, Pill or Potion - 4:09
    • 7 There are No Obese 95 year olds - 5:37
    • 8 Gimmicks Don_t Work in the Longrun - 7:39
    • 9 It_s hard to Create or Transform If You Are Stuffing Your Face all Day Long - 6:26
    • 10 There is No Sugar-Coating it, Everything Is covered with Sugar These Days - 2:11
    • 11 You Need a Way to Eat in the Real World - 2:16
    • 12 Yes Fad Diets Will Work In the Shortterm - 3:16
    • 13 Eating with Mindfulness Is the Answer - 4:10
    • 14 Water Is the Go-To Beverage - 3:43
    • 15 Name Your Weight - 8:57
    • 16 Eat Until Full and Stuffed, Or Satisfied - 3:47
    • 17 Plan for Big Temptations With a Healthy Snack - 2:07
    • 18 Vitamins or Not - 2:48
    • 19 Weigh Yourself Daily - 5:44
    • 20 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption - 1:38
    • 21 Eat to Live SelfieSpeak Audio
  • Build Strong Habits for Consuming Stuff
    • 1 The Overabundance of Stuff is Crowding Out Thought - 4:07
    • 2 Kondo Is One Important Piece of the Puzzle - 4:15
    • 3. Easiest solution don_t buy junk in the First Place - 4:43
    • 4 Exceptions to the No clutter rule - Probably Not You - 2:49
    • 5 Throw Stuff Away To Clear Your thoughts - 3:07
    • 6 Get Ready for Your Selfie speak audio - 0:54
    • 7 You Control Your Possessions - 4:03
  • Building Strong Health Habits
    • Your Long Term Health Is Based On Daily Health Habits - 0:35
    • Healthy Gym Workouts are Hard, Health Hygiene Is Easy - 4:55
    • 1 Pain Free Creation - 2:47
    • 2 Proactive Eating Habits - 2:50
    • 3 Recharging the Batteries for Maximum Performance - 13:38
    • 4 There Is Always Time for Exercise - 7:15
    • 5 Ready to Smile at Your Premier - 6:24
    • 6 Don_t Drown in the Sea of Bad Health Advice - 3:53
    • 7 Prepare for Your Health SelfieSpeak Programming - 0:51
    • 8 Your SelfieSpeak Health Programming
  • Simple Tech Steps In Creating Your Own SelfieSpeak Programming
    • 1 No Problem If You Hate Technology - 2:39
    • 2 Simple Solutions to Common Problems When Making Uour Audios - 2:07
    • 3 Nobody Likes the Sound of their Own Voice - 2:02
    • 4. Improving Every Single SelfieSpeak Audio - 1:03
  • You Now Have the Power to Control Your Own Habits
    • This Is How Long You Should Use SelfieSpeak Programming - 2:54
    • Build the Habit of Continual Improvement - 0:54
    • 1 Revise, edit, Delete, Recreate Your Selfiespeak Audios - 3:53
    • Put All Your Habits Together Now - 1:14
    • Good Luck In Your New Life of Great Daily Habits - Conclusion - 1:26
  • Extra Section on Daily Habits Practiced by TJ
    • Practical Examples On How This Stuff Is Done In the Real World - 0:51
    • Decluttering Habit - 1:22
    • Build Artistic Habits - 1:11
    • Build the Comedic Muscle Habit - 1:25
    • The Daily Journaling Habit - 2:11
    • Create Something of Lasting Value - 1:34
    • Write One Aphorism - 1:31
    • A Bad Idea Habit to Create Good Ideas - 1:42
    • No Screens 1 Hour before Bed - 1:47
    • Healthy Snacks Only - 2:01
    • Sugar is Poison - 1:36
    • Unleash Your Inner Poet - 2:25
    • Communicate with Friends Daily - 1:33
    • Listen to My Entire SelfieSpeak Program (SSP) Every Day - 0:51
    • Daily Gratitude - 1:33
    • Turn Off Computer by 5 PM - 1:04
    • The Daily Weigh-In - 1:40
    • Walk X Steps Per Day - 2:46
    • The Perfect Exercise, Push-Ups - 1:38
    • Read One Book Per Day - 4:07
    • The Clutter-Free Desk - 1:16
    • The Daily Meditation Habit - 1:51
    • The Weight Lifting Habit - 1:32
    • Empty Email Box - 1:13
    • The Digital Detox Walk - 1:33
    • The Daily Stretch - 1:29
    • Running at Full-Blast - 1:35
    • Structure Daily Deep Work Time - 1:27
    • Time for You To Create Your Own Daily Habits - 0:53

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Lifetime
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1.0 hours
Lessons
10

Meditation Mastery: How to Feel More Presence & Calm

Use These 5 Simple & Specific Meditations to Easily Feel More Presence, Calm & Happiness in Your Everyday Life

By Insider School | in Online Courses

In this course, you'll learn five simple and specific meditations that can help you feel more present, calm, connected, and powerful in your everyday life. If you've tried meditating and it didn't work for you or you've been curious about starting, then this course is great for you.

4.7/5 average rating: ★ ★ ★ ★

  • Access 10 lectures & 1 hour of content 24/7
  • Learn the secret to meditation mastery
  • Discover the "tap into your power" method that can help you feel more energetic, clear-minded, & powerful
  • Explore the "10-second clear your mind" meditation
  • Cover the "anchor in life", "feel more presence", & "better sleep" meditation methods
Insider School
4.3/5 Instructor Rating: ★ ★ ★ ★

Insider School is on a mission to help you get un-stuck in your life, by giving you the education you never got in school. They find the most life-transforming business and personal development books, look for the answers to life's biggest problems, and deliver them to you in short, action-packed online courses.

Insider School believes that whatever challenge you are facing or whatever questions you have about life -- you can find the answers within the pages of a book. They'll help you find those answers, and make them accessible and actionable for you.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • INTRODUCTION: Meditation Mastery
    • How This Course Will Make Meditation Into An Effortless Part of Your Day - 6:11
    • The FORGOTTEN Key To Meditation (and how to start using it today) - 6:16
  • 5 Simple and Specific Meditations You Can Start Doing Now
    • MEDITATION #1: The "Tap Into Your Power" Meditation - 8:48
    • MEDITATION #2: The "10-Second Clear Your Mind" Meditation - 5:38
    • MEDITATION #3: "Your Anchor In Life" Meditation - 8:52
    • MEDITATION #4: "Feel More Presence" Meditation - 6:54
    • MEDITATION #5: The "Better Sleep" Meditation - 9:15
  • How to Instantly and Effortlessly Use These Meditations in Your Everyday Life
    • EXACTLY How To Make These Meditations Into An Effortless Part of Your Life - 4:51
    • Final Thoughts - 1:09
    • BONUS: Want More?

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Lifetime
Content
2.0 hours
Lessons
19

Meditation 30 Day Boot-Camp by Jason Stephenson

Begin to Live a More Stress-Free Lifestyle with Life-Changing Mindfulness Meditations & Instructions

By Jason Stephenson | in Online Courses

This course will show you a way to peace of mind, in an often chaotic world. The 30Day Meditation Bootcamp is a way of life, rather than a course to complete - and then forget about. Through the use of life-changing meditations and instruction, you can begin to live a more stress-free lifestyle

  • Access 19 lectures & 2 hours of content 24/7
  • Begin to live a more stress-free lifestyle
  • Learn life-changing mindfulness meditations & instruction
  • Have a peach of mind in an often chaotic world
Jason Stephenson
Jason Stephenson is the founder of Relax Me Online Australia Pty Ltd and has been involved in the meditation/relaxation music field for the past 15 years. In 2017 he became a best-selling author with a book he co-authored with the great Jack Canfield.

His YouTube Meditation Sleep Music Channel has grown to over one million subscribers with over two hundred and fifty million views.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction to Boot-Camp
    • Introduction to Boot-Camp - 3:27
    • Introduction to Core Breathing - 2:36
    • Day 1 and 2: Core Breathing Meditation - 7:00
    • Day 3 and 4: Guided Meditation "In Space" - 12:06
    • Day 5 & 6: Singing Bowl Rain Meditation (Meditation to open the heart Chakra) - 18:03
    • Day 7 & 8: Walking Meditation - 3:54
    • Day 9 & 10: Mindful Eating Meditation - 5:56
    • Day 11 & 12: Guided Meditation "The Lake" - 9:08
    • Day 13 & 14: Standing Meditation - 5:51
    • Introduction to OM (AUM) - 4:59
    • Day 15 & 16: OM (AUM) Meditation - 10:00
    • Day 17 & 18: Cleaning Dishes Mindful Meditation - 10:39
    • Day 19 & 20: Guided Meditation "Into The Forest" - 10:21
    • Day 21 & 22: Stop! Look! Listen! Breathe! - 2:50
    • Day 23 &24: Guided Meditation "Desert Sands" - 10:27
    • Day 25 & 26: Silence Retreat (Digital Detox) - 4:38
    • Day 27 & 28: Guided Meditation "Ocean Beach" - 11:49
    • Day 29 & 30: Lightness of Being: Affirmations for Living In The Present - 9:50
    • Congratulations... The End of The Beginning - 1:33

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2.0 hours
Lessons
29

The Complete Beginner's Guide to Meditation

Learn How to Meditate Deeply & Quickly

By Modern Mind Tech | in Online Courses

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple, and easy for you to meditate. Meditation techniques are often taught in a very rigid way which leads people to believe the only way to meditate is through Buddhist, zen, or somatic meditation. This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

  • Access 29 lectures & 2 hours of content 24/7
  • Learn how to establish the correct mindset for meditation
  • Eliminate the 7 most common myths of meditation
  • Overcome common distractions & obstacles to meditation
  • Practice meditation in your everyday life for greater peace & daily relaxation
  • Sharpen your concentration for greater mental clarity & focus

Modern Mind Tech | Ken Wells & Jakob Bargak

Ken Wells and Jakob Bargak have over 11,500 students in 137 countries. They teach forward-thinking, open-minded individuals how to reshape their perception of themselves. This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy, and personal freedom along the way. Whether your goals are more money, more happiness, better relationships, greater spiritual awareness or simply to experience less anxiety and frustration, these courses will get you there. Ken and Jakob use the same techniques and approaches used by professional athletes, world-class business executives, and creative geniuses.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Section 1
    • Introduction - 4:46
    • A Simple Way to Meditate...even If You're an Absolute Beginner - 6:16
    • How to Get the Most Benefit from This Course - 1:34
    • What is Meditation? - 2:13
    • The Benefits Of Meditation - "Is it really worth it to learn to meditate?" - 3:43
    • A Tiny History of Meditation - 1:22
    • The Research & Science Behind Meditation - 3:27
    • Your Brain on Meditation: Understanding What Happens When You Meditate - 4:38
  • Section 2
    • Clearing The Obstacles to Meditation: Eliminating 7 Common Meditation Myths - 8:14
    • The 4 Main Types of Meditation - 4:45
    • The Beginner's Mind: The Foundation of All Meditation Practice - 4:18
  • Section 3
    • How to Prepare for Effective Meditation - 1:37
    • Open Awareness Meditation: An Easy Way to Get Started - 20:40
    • How to Overcome 7 Common Distractions & Obstacles to Meditation - 7:37
    • Guided Meditation Practice: A Journey to Peace & Stillness
  • Section 4
    • Dissolving Expectations: A Key to Successful Meditation - 4:47
    • Non-Judgment: The Core of Meditation - 4:19
    • The Subconscious Mind & Meditation - 3:58
    • 3 Excellent Mindfulness Techniques for Daily Relaxation & Peace - 3:45
  • Section 5
    • How to Develop A Consistent Meditation Practice - 4:10
    • How to Practice Meditation in Everyday Life - 3:49
    • 3 Great Meditation Exercises for Sharpening Your Practice - 5:27
    • How to Establish Trust For Better Meditation & Greater Peace of Mind - 3:25
    • Meditation & Spirituality - 12:45
    • How to Calm Your Mind With This Easy Practice - 7:28
    • FAQ's - 8:52
  • Section 6
    • Review of What's Been Covered So Far - 5:11
    • How to Receive Maximum Results from This Course - 4:28
    • List of Spiritual Books

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Lifetime
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Lessons
23

Get Better Sleep Now

Proven Tools to Fall Asleep Quickly, Wake Up Energized, & Improve Your Health and Mood

By Transformation Services | in Online Courses

Getting a good night’s sleep has a long list of positive benefits that greatly increase the quality of life. Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Then we spend our day feeling cranky, irritable and not being able to think clearly. There is good news—you can use the power of your mind and some simple behavioral changes to improve the quality of your sleep. This course includes a 10 minute Guided Progressive Relaxation to help you drift off into a deep, restful sleep!

3.9/5 average rating: ★ ★ ★ ★ ★

  • Access 23 lectures & 1 hour of content 24/7
  • Understand why sleep matters & how it works
  • Know how much sleep you really need & how waking up at night may be normal
  • Learn how to live your life in a way that enhances your sleep
  • Learn techniques to help you fall asleep (or back asleep)
  • Explore natural remedies to sleep better
  • Learn powerful breathing & mental exercises to empower your sleep and your life
  • Help you help those you love (or your clients) get a better night’s sleep
Transformation Services
4.4/5 Instructor Rating: ★ ★ ★ ★

Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! They empower entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world.

The Founders

Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.

Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Understanding Sleep
    • 1 Introduction to Sleep - 3:09
    • 2 Why Sleep Matters Benefits and Side Effects - 8:49
    • 2 Why Sleep Matters Worksheet
    • 3 How Much Sleep is Required - 6:15
    • 3 How Much Sleep Do I Need Worksheet
    • 4 Sleep Cycles and Rhythms - 6:32
    • 4 Sleep Cycles and Rhythms Worksheet
    • 5 Normal Sleep Troubles VS Sleep Disorders - 5:28
    • 5 Sleep Troubles vs Sleep Disorders Worksheet
    • 12Guided Progressive Relaxation - 15:00
  • Strategies to Improve Your Sleep
    • 6 PreSleep Enhancers - 9:43
    • 6 Pre-Sleep Enhancers Worksheet
    • 7 Bedroom Admosphere Tips - 6:34
    • 7 Prep the Bedroom Atmosphere Worksheet
    • 8 What to do when you can't sleep - 6:41
    • 8 What to Do When You Cant Sleep Worksheet
    • 9 Natural Sleep Remedies - 1:26
    • 9 Natural Remedies Worksheet
    • 10 Empowering Your Sleep Breathing and Mental Exercises - 7:09
    • 10 Breathing and Mental Exercises Worksheet
    • 11Empowering Your Sleep Breathing and Mental Exercises Part 2 - 6:41
    • 12 Progressive Relaxation Script
    • 13 Conclusion and Next Steps - 1:58

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Lifetime
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5.0 hours
Lessons
56

21 Day Mindfulness, Meditation & Self-Awareness Challenge

50+ Mindfulness & Meditation Practices to Reduce Stress, Manage Negative Emotion, and Live Fully

By Transformation Services | in Online Courses

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. If you're a current or aspiring coach, now is the time that you help them develop mindfulness. This will not only help extend their life but will actually help them actually experience more of it by staying present in each moment. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.

4.8/5 average rating: ★ ★ ★ ★

  • Access 56 lectures & 5 hours of content 24/7
  • Learn 50+ mindfulness & meditation techniques
  • Develop awareness & live in the present moment
  • Master their monkey mind & manage runaway thoughts and negative emotions
  • Take back control of who & what you allow to influence you (and master your destiny)
  • Learn why nearly all successful people & professional athletes practice mindfulness
  • Develop focused attention & concentration
  • Calm their thoughts & find peace of mind, even in challenging situations
  • Stop negative self talk & develop confidence
  • Develop a mindfulness & meditation routine and formal practice
Transformation Services
4.4/5 Instructor Rating: ★ ★ ★ ★

Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! They empower entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world.

The Founders

Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.

Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • The Power of Mindfulness
    • Cultivating Mindfulness and Self-Awareness - 7:35
    • Jump Right In! The 2-Minute Bell Exercise
    • Use Mindfulness to Change Emotions in 90 Seconds - 2:54
    • Mindfulness and Meditation (and 7 Common Myths) - 7:14
    • How to Take the 21 Day Challenge (and COURSE DOCUMENTS) - 4:53
    • The 3 Core Skills of Mindfulness - 5:07
    • 3 Types of Meditations - 4:31
  • WEEK 1: Mindful Awareness of the Present Moment
    • DAY 1: Present Moment Awareness - 10:02
    • The Mini-Mindfulness Exercise - 1:52
    • 3 Minute Breathing Space - 2:03
    • 2 Minute Bell Exercise (BELL ONLY) - 2:32
    • Simple Mindfulness Meditation - 2:18
    • Square Breathing - 1:35
    • DAY 2: Shifting from the Thinking Mind to the Sensing Mind - 5:16
    • The 5 Senses Mindfulness Exercise - 3:19
    • Mindful Seeing Exercise - 2:29
    • MEDITATION: Candle Meditation - 13:00
    • DAY 3: Body Awareness - 4:24
    • MEDITATION: Progressive Relaxation - 15:02
    • DAY 4: Mindful Eating - 3:11
    • Mindful Curiosity (While Eating) - 2:47
    • DAY 5: Mindful Listening - 3:19
    • MEDITATION: Music Meditation - 3:57
    • DAY 6: Mindfulness Walking - 3:32
    • DAY 7: Mindfulness Driving - 4:02
  • WEEK 2: Awareness of Thoughts and Emotions
    • DAY 8: The Psychology of the Monkey Mind - 6:09
    • Mindfulness of Thoughts (and How They Create Emotions) - 9:16
    • Observing Your Train of Thought - 7:19
    • DAY 9: Sifting Thoughts into Boxes Exercise - 2:23
    • Urge Management (Urge Surfing) Activity - 4:44
    • DAY 10: Awareness of Self-Talk, Part 1 - 4:44
    • Awareness of Self-Talk, Part 2 - 10:12
    • DAY 11: Developing Emotional Awareness - 2:48
    • RAIN Technique for Accepting Emotions - 5:21
    • DAY 12: Mindfulness for Anger (and Other Negative Emotions) - 8:08
    • Willing Hands Exercise - 2:54
    • DAY 13: Intentionally Creating Desired Emotions - 12:36
    • The Half-Smile Technique - 4:34
    • The Power of Gratitude - 2:56
    • MEDITATION: Gratitude Meditation - 9:07
    • DAY 14: Surrender, Acceptance, and Letting Go - 6:21
    • MEDITATION: Release/Surrender Meditation - 12:16
  • WEEK 3: Awareness of Self and with Others
    • DAY 15: Everything We Experience is Internal - 6:59
    • MEDITATION: Self-Inquiry Meditation - 8:53
    • DAY 16: Self-Compassion Exercise - 2:55
    • MEDITATION: The Mindfulness Mountain - 5:22
    • DAY 17: The Importance of Choosing Inputs - 6:59
    • DAY 18: Being Present with Others - 11:58
    • Mindfulness Arrivals - 3:52
    • DAY 19: Random Acts of Kindness - 3:47
    • MEDITATION: Loving Kindness Meditation - 11:18
    • DAY 20: Developing a Mindfulness Routine - 6:21
    • Mindfulness Morning Routine - 8:59
    • Mindfulness Bedtime Routine - 7:26
    • DAY 21: Creating a Formal Meditation Practice - 9:27
  • Conclusion and What's Next
    • Congratulations and Next Steps - 1:41

View Full Curriculum



Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.